What Is It About The Weather? - Is Weather A Stress Reliever? - EP088
How does being out in the weather make you feel? How about just the sounds of weather and nature? Do they help relieve stress or calm you down? In this episode we explore the idea of how weather and nature sounds can help ease tension and stress in your life.
Some useful links from the episode:
Mind-wandering and alterations to default mode network connectivity when listening to naturalistic versus artificial sounds
Why Nature Sounds Help You Relax, According to Science